Certified Personal Trainer
My foray into fitness began at 23 with a lot of trial and error. 3 years later I discovered the transformative power of hypertrophy training and I've experienced the benefits of full-range of motion lifting and balanced nutrition, making fitness an essential part of my life.
With a Bachelor’s in Health Science, a Master’s in Sport and Performance Psychology, and experience running a women’s boot camp, I became a certified personal trainer to help others achieve their best.
I'm a mom, balancing training clients and parenting a busy toddler, so I know what it's like to have multiple priorities while wanting to put my health first so I can show up for my family. Balance, flexibility, and consistency are my main goals for myself and my clients.
My coaching philosophy is simple: to equip you with the skills, knowledge, and confidence to make small, effective choices that fit your lifestyle and goals, and lead to lifelong health.
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Train in a fully equipped, private home gym with personalized guidance in a comfortable setting. Ideal for beginners or anyone who prefers a supportive, non-gym environment to build strength and confidence.
Flexible, customized coaching wherever you are! Receive tailored workout plans, nutrition guidance, and ongoing support to help you reach your goals from the comfort of your home. Perfect for busy schedules and those who prefer a virtual approach to fitness.
Join a supportive community and get the accountability you need with my 4-week group coaching blocks. This affordable option provides you with a structured workout plan, group check-ins, and encouragement to keep you on track—perfect for kick-starting your fitness journey!
I include a level of nutrition coaching with all my services. I believe in flexibility and teaching clients skills for forming balanced nutrition habits. I tend to lean away from strict meal plans, and offer simple recipes and tips for managing caloric intake, and increasing protein.
IN-PERSON COACHING
I am not accepting any new in-person clients at this time!Please check back for openings Summer 2026.
I have 2 openings for online 1-on-1 coaching, and for online group coaching (details below).
Clients who book the minimum amount of monthly sessions will receive ongoing coaching, custom programs they can do at home/at the gym, and nutrition coaching and guidance.
**Please note: I have a cat.**
The gym is regularly cleaned and wiped down. If you have allergies, or require my cat be kept out of the space please let me know.
30 minutes
($35/session)
Minimalist
2-4/month (minimum): $70-$105
Saver
6-8/month (10% off): $189-$252 ($31.50/session)
Value
9-12/month (15% off): $267.75-$357 ($29.75/session)
45 minutes
($55/session)
Minimalist
2-4/month (minimum): $105-$165
Saver
6-8/month (10% off): $297-$396.00 ($49.50/session)
Value
9-12/month (15% off): $420.75-$561 ($46.75/session)
60 minutes
($70/session)
Minimalist
2-4/month (minimum): $140-$210
Saver
6-8/month (10% off): $378-$504 ($63/session)
Value
9-12/month (15% off): $535.50-$714 ($59.50/session)
1-On-1 Coaching
($80/month)
What is included:
Sign up for 3 months and receive a 5% discount - $228 total ($76/month)
GET IN TOUCH
Group Coaching
($35/month)
Group coaching training blocks begin the first Monday of each month.
What is included:
SIGN-UP
For the self-starter who doesn’t need coaching but wants proven structure.
The Every Day Fit Membership gives you access to well-designed workouts and fitness resources so you can train with confidence, stay consistent, and keep progressing—without the guesswork.
Learn More
